Calories
Lately I’ve become one of those calorie counter people. I really see how counting calories and exercising are the keys to losing weight. It seems like a simple math problem that people don’t want to do so they go try everything else. Anyway…
I decided this morning I wasn’t going to the gym today. I deserved a break and have this horrible stuffy nose that just won’t go away and I had so much work to do. But, at our monthly work meeting they served dinner. I ate 3… count them 3 slices of pizza. I was SO hungry. So after calculating that I ate half of my daily supply of food when I only had 1/4 left, I decided that I had to go to the gym.
I ended up doing about 55 minutes of cardio to burn off the pizza and more. I then came home and wanted some cranberry juice, but it was also high in calories. So I literally got out the measuring cup and only had 1/2 of a cup (60 calories) of cranberry juice.
Who would of thought that I would do this? Not me…
