Week 4
Up 1 pound (lost 19 lbs so far)
Ran 15 miles
Total mileage for January/2012: 72.6
Week 4 and I gained a pound. I’m not too worried as I’m at a plateau at the moment anyway. So I took this weekend off from exercise and just enjoyed it. I did start running outside this week, which was great. We had a really warm day last week and then it snowed so I ran in both conditions and felt really good. I’m going to start my half marathon training plan in a few weeks, so get ready to read about that!
